Swiss Steak I

Ingredients:

1/2 cup sifted flour

3 teaspoons salt

1/2 teaspoon pepper

1 (2 pound) round steak (1 1/2-inch thick)

3 tablespoons fat

1 small onion, minced

2 cups tomatoes

Procedures :

Mix flour, salt and pepper. Pound into steak with tenderizer or potato masher. Brown in fat in heavy skillet. Add onions to tomatoes. Boil 5 minutes. Pour over steak. Bake at 350 degrees F for 2 hours