Barbecued Pot Roast

Ingredients :

1 (4 pound) beef roast

2 tablespoons fat

Salt and pepper

1 (8 ounce) can tomato sauce

3 medium onions, sliced

2 cloves garlic, minced

2 tablespoons brown sugar

1/2 teaspoon dry mustard

1/4 cup lemon juice

1/4 cup vinegar

1/4 cup catsup

1 tablespoon Worcestershire sauce

Dash of hot pepper sauce

Preparation :

Brown meat in fat. Sprinkle with salt and pepper. Add 1 cup water, tomato sauce, onion and garlic. Cover and simmer 2 hours. Add remaining ingredients, cover and continue cooking 1 1/2 hours longer, or until tender, adding more water if necessary. Remove meat and skim off excess fat from gravy"